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For someone who rarely drinks caffeinated beverages or is more sensitive to caffeine, a small dose can have a big effect.
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However, the effects we feel depend on many individual factors like our body mass, metabolism, and caffeine tolerance. We typically start to feel the effects of our coffee’s caffeine within 5-30 minutes of drinking it, and the effects can last for up to 12 hours. The Australian Dietary Guidelines includes 1-2 small coffees (200ml) as part of a healthy daily meal plan for the average adult (aged 19-50). In small doses, and as part of a healthy diet it can make us feel more awake and alert. It’s also found in many cola soft drinks and energy drinks, but it’s best not to get your caffeine buzz from these products as the often very high sugar content outweighs any other benefits.Ĭaffeine is a mild stimulant that speeds up the messages between our brain and body. Caffeine is found in a range of plants that are used to produce coffee, black and green tea, and cocoa. Yep, it’s true - coffee can make us feel more energised, and we’ve got caffeine to thank for that. If you can’t imagine kicking off the day without a flat white or two, you might swear by the energy boost that your coffee brings.īut does coffee actually give us a pick-me-up? Let us explain over a cuppa. Queensland, how do you have your coffee? No matter your order, for many of us coffee is a daily ritual we wouldn’t go without.